The Feldenkrais ™ Method uses movement as a means of learning and self-awareness. It is a gentle method that emphasizes skeletal movement rather than muscular effort.
By becoming aware of the way we move, we develop other possibilities of movement that give us more freedom, confidence and stability to act.
Through an exploration guided by the teacher, Annette Rifaux, everyone is led to feel the paths of movement more finely and learn to make less effort in order to be more effective in their actions.