Here are a few machines:
Multi-grip push and pull: Develop and maintain upper body muscles (deltoid, pectorals, back, biceps, triceps).
- Rowing machine: Develop endurance. Work the shoulder muscles, biceps, triceps and back muscles.
- Stepper: Develop endurance. Work the muscles of the lower limbs.
- The Roman Chaise-Dips: To work the triceps, shoulders and back muscles. Strengthen the abdominal belt.
Many other fitness machines are waiting to be discovered by you!