Zen hiking
Total relaxation and a breath of fresh air
Walking isn’t just about putting one foot in front of the other, it’s also about pleasure, sharing, revitalization and ultimate wellbeing… With Chemins de Détente in Auzet, learn how to hike consciously in nature led by the soothing voice of your mountain guide and sophrologist. Afghan walking techniques, meditation and yoga help us connect with our inner self by reinforcing our intimate ties with nature. From edible wild plant tasting to outdoor relaxation sessions, you will rediscover peace of mind while delving into the secrets of the mountains. Next, head to Jausiers and Montagne Attitude. Your host Éric knows everything there is to know about the local wild flora and fauna and loves sharing his passion with participants through a range of specialist-interest mindful walks in the privileged environment of the Alpes de Haute Provence, including zen hikes, high-altitude hikes and a night at a refuge. Succumb to the tranquillity of our wide-open spaces in like-minded company!
