A Meditation Retreat in the Southern Alps

Close your eyes, breathe in deeply and revel in a conscious hike on the mountain trails of the Southern Alps. Connect mindfully with nature and your deepest self to increase inner peace against a backdrop of magnificently-preserved scenery…

Zen hiking

Total relaxation and a breath of fresh air

Walking isn’t just about putting one foot in front of the other, it’s also about pleasure, sharing, revitalization and ultimate wellbeing… With Chemins de Détente in Auzet, learn how to hike consciously in nature led by the soothing voice of your mountain guide and sophrologist. Afghan walking techniques, meditation and yoga help us connect with our inner self by reinforcing our intimate ties with nature. From edible wild plant tasting to outdoor relaxation sessions, you will rediscover peace of mind while delving into the secrets of the mountains. Next, head to Jausiers and Montagne Attitude. Your host Éric knows everything there is to know about the local wild flora and fauna and loves sharing his passion with participants through a range of specialist-interest mindful walks in the privileged environment of the Alpes de Haute Provence, including zen hikes, high-altitude hikes and a night at a refuge. Succumb to the tranquillity of our wide-open spaces in like-minded company!

At one with nature

A full immersion in an invigorating environment

The mountains are the gateway to a whole new lifestyle and way of being, and an immersive break in nature is the perfect way to awaken the senses and get your fill of energy and vitality. Méditation et Randonnée in the Mercantour, in the company of Joël Paul, invites you to enjoy 4 nights in a charming eco-lodge where you can learn to appreciate simple pleasures again, in harmony with nature. Breathe, meditate and become aware of your body, as you free up tension and let your emotions run free in preserved Alpine landscapes. In the same vein, head off for a weekend in Boscodon forest, an official Forêt d’Exception® just a stone’s throw from Serre-Ponçon lake, for a tree-hugging experience. You’ll love this close encounter with nature designed to reduce stress as you connect with the healing power of trees, in a magical forest forged over thousands over years…

Let go and unwind

An unexpected experience in the mountains

There’s nothing like a break in the mountains if you’re seeking to relax and get back in touch with nature. And our service providers have ideas to spare! For example, the Bureau Montagne de Serre-Ponçon Ecrins organises « Hypno » self-hypnosis hikes in the magnificent mountains of Les Orres. Your guide Elodie Bayle teaches a new approach to walking, focusing on your inner pathways to attain a new level of consciousness. Another half-day option is « Reconnecting with Mother Earth » – an ideal way to recharge your batteries by tuning in to the frequencies of your environment. Trees, soil and humans form a perfect trio as you progress step by step, with bare feet firmly connected to the Earth’s healing energy.

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In view of the current situation and health restrictions, please contact providers in order to check the conditions of access to the activities.