Albane-Charlotte Vitalis

I've been practising yoga for over 15 years, and I currently teach yoga and meditation in the Ubaye Valley in various locations in summer: in parks, in the gardens of Mexican villas, in the mountains, but also indoors in a studio depending on the weather.

I offer yoga classes that adapt to the seasons and the energy of the moment, but also to the diversity of the public (adults, children) and the physical condition of each individual.
Yoga adapts to you, not the other way round!

I teach Sama Yoga, a type of yoga based on Hatha Yoga.
‘Sama’ in Sanskrit means that everything is in balance, harmony and equanimity.

Using conscious breathing, I first invite you to observe and contemplate what is already present. Then we begin some warm-up exercises so that we can then practise the postures (asanas) with precision, gentleness and fluidity.
I present the posture in the way that's most comfortable for you, with several options, so that you can find the deep relaxation you need to let go. Finally, relaxation and meditation bring the session to a close.

I teach privately (one-to-one or group classes) or to the public (festivals, one-off or regular events), and I also offer day or sunset hikes and yoga outings. 3-hour workshops and yoga retreats of varying lengths are organised throughout the year.

As I'm also an artist, I like to combine yoga and creativity, and offer creative yoga and art days.

No basic knowledge is necessary. Thank you for having your doctor's permission to practise and for telling me at the beginning of the yoga class any information I should know about your state of health. Please do not hesitate to contact me for any information.