Hatha yoga - Cours, stage, retraite - Oraison, Forcalquier - Flow Natha Yoga

Certified graduate. Florence Fitzgerald teaches hatha yoga from the Nâtha yogi tradition of Varanasi in the path of Shivaite tantra. A yoga that simultaneously and vigorously involves the body (asanas), breathing (pranayamas), visualization (dharana), gestures(bandhas), drishtis, bijas & mantra (nada yoga) concentration techniques then meditation for better health, vitality and emotional stability. In continuity, Florence offers more specifically sound yoga sessions (nada yoga) according to the tantric tradition. They involve more the voice, sounds & sacred songs which will vibrate throughout the physical, mental and energetic bodies. Sound yoga has an immediate therapeutic effect of relaxation, purification and energization. But this technique is mainly used to move more quickly towards states of modified consciousness and to enter meditation. The chanting of mantras, in India, is an integral part of the practice of traditional yoga. Breathing is living, breathing well is living well, a whole art that gives strength and health, joy and harmony. Ancient, simple and powerful practices to make well-being a solid foundation in your daily life.