Massages sportifs & bien-être personnalisés

Massage
Well-being

Chalet les Abeilles, 89 Chemin du Sarret - Chantemerle, 89 chemin du sarret, 05330 Saint-Chaffrey

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As a massage therapist, I offer personalised massages incorporating various manual techniques: muscle recovery, deep tissue, trigger point. Relaxation massages for pregnant women, children (aged 6 and over) and teenagers.

As a massage therapist specialising in deep tissue, I offer personalised massages incorporating different manual techniques to suit your needs:

-Deep Tissue: deep tissue massage with action on the Trigger Points. This slow, oil-free massage is ideal for loosening up tight areas.
-Deep Tissue specific: shoulders, knees, hips, ribcage release, visceral.
-Muscle recovery/Swedish: the perfect sports recovery massage just after sport or in preparation for training. Relieves aches and pains and detoxifies muscles.
-Relaxing: a relaxing enveloping massage using different inspirations: Korean relaxation, Californian, lomi-lomi.
-Pregnant women: a specific massage (from the 4th month of pregnancy) using gentle movements to relieve pregnancy-related tension.
-Children/young people: relaxation massage (from age 6, in the presence of an adult) to increase awareness of the body's schema and promote calm and deep relaxation.

I offer a holistic approach to the individual, helping you to become fully aware of your body, improve your postural alignment and help your muscles to recover deeply after sport.

Deep Tissue is a deep, slow massage that works on your chronic tension. It is highly effective in releasing adhesions and restoring muscle mobility.

Sports massages are aimed at muscle preparation or recovery.
They eliminate aches and pains, relax deep tissues and boost blood circulation.

Relaxation massages use gentle, enveloping, slow movements to promote calm and relaxation of the body and mind in order to reduce stress.

A massage session is never the same because it is personalised.