Rando Passion : Wellness and reconnection walk

Accompanied
Pedestrian sports
Hiking

Place Valle de Bravo, 04400 Barcelonnette

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Discover how to make walking an extraordinary tool for daily well-being.

You will be provided with easy tools, accessible to all, to apply to your daily life for a guaranteed disconnection/reconnection! On the programme: - Postures, proprioception and an approach to conscious walking - Walking techniques (breathing exercises, complete breathing, Afghan walk, etc.) - Stretching and good posture - Active meditation through walking