Squash

Squash is one of the most demanding sports. It requires intense physical effort that gets the heart pumping.

Squash works both the upper and lower body muscles, which helps you to create a harmonious figure. Muscle work is evenly distributed, although some muscles, such as the thighs and buttocks, are put to greater use. It's worth warning you that the muscular investment is enormous

This sport allows you to burn around 900 calories in 1 hour of play. Squash is one of the sports that burns the most calories. It is ideal for people who see sport as a way of losing weight. The fact that squash requires a lot of speed means you can improve your responsiveness and reflexes. These are the qualities required to play this sport. They will develop naturally over the course of matches and training sessions.

Squash is a great sport for letting off steam and letting off steam. The power of the shots, the speed of the movements and the intensity of the game make squash an ideal sport for letting off steam. There's a feeling of freedom that comes from playing squash as a couple, when you're in the mood to unwind.