5 workshops on sleep with Suzanne Magnan - Nurse Sophrologist
Sleep takes up 1/3 of our lives and is essential to maintaining our health. In these workshops, you'll learn how sleep works, how it can be disrupted and what you can do to help yourself fall asleep and get the best possible quality of sleep to help you recover.
Specific exercises and tools will help you to educate your body and brain in good sleep hygiene.
Bring a mat and a small blanket.
Specific exercises and tools will help you to educate your body and brain in good sleep hygiene.
Bring a mat and a small blanket.
Services
Accessible for self-propelled wheelchairs
Opening times
Each tuesday from 26 November 2024 until 3 December 2024 from 14:00 to 16:00
Location
Contact Seniors 2024 workshops
- www.mairie-espinasses.fr
