Discover how to make walking an extraordinary tool for daily well-being.
You will be provided with easy tools, accessible to all, to apply to your daily life for a guaranteed disconnection/reconnection!
On the programme:
- Postures, proprioception and an approach to conscious walking
- Walking techniques (breathing exercises, complete breathing, Afghan walk, etc.)
- Stretching and good posture
- Active meditation through walking
On the programme:
- Postures, proprioception and an approach to conscious walking
- Walking techniques (breathing exercises, complete breathing, Afghan walk, etc.)
- Stretching and good posture
- Active meditation through walking
