Created in 2005, the Studio Pilates d'Aix-en-Provence was the first to see the light of day.
Sonia Weber has trained a large number of Pilates teachers from the region and the South of France.
Sonia Weber has trained a large number of Pilates teachers from the region and the South of France.
In her book “Mince et tonique avec la méthode Pilates”, the author shares her professional experience and passes on the authentic method created by Joseph Pilates.
Pilates is a set of exercises for physical and mental fitness. This global technique uses specific equipment to work on the muscle chains.
Taught in private or semi-private classes, the emphasis is on the quality and precision of movement execution.
Control and fluidity of movement are the keys to rapid results.
Sonia Weber, who holds the BPJEPS qualification essential to teaching the method, has also acquired the anatomical and physiological knowledge required to teach Pilates.
Pilates is a set of exercises for physical and mental fitness. This global technique uses specific equipment to work on the muscle chains.
Taught in private or semi-private classes, the emphasis is on the quality and precision of movement execution.
Control and fluidity of movement are the keys to rapid results.
Sonia Weber, who holds the BPJEPS qualification essential to teaching the method, has also acquired the anatomical and physiological knowledge required to teach Pilates.
