On the program: Nordic Walking Gesture technique, cardio sessions, Nordic Walking endurance, possibility of BungyPump initiation (adaptation of the content to the group), mini seminars,...
Mini Seminars:" intervention by a sports podiatrist. Preparing and maintaining your feet for walking. Foot work in Nordic Walking + practical exercises" / "Energy channels. How to apply it to your Nordic Walking training. The programme may be modified according to the weather and the needs of the group. Proposed accommodation: Hotel "le St Yves" in Sainte Agnès, the highest coastal village in Europe overlooking Menton (local family cuisine)
Being able to walk 10 miles.
No specific level Nordic Walking prerequisites
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Proposed by Yannick Sire/Oxygène Trainning
Discovering the Pays mentonnais and the practice of Nordic Walking over several days allows you to immerse yourself in the world of sport and to admire our green environment in Slow mode.
Included
Included
The services provided by the supervisors, the speakers and the organisation of the stay
Not Included
Not Included
Accommodation, meals, transport to the place of stay and activities, personal expenses