Its promise? A synergy between yoga (in and out of the water), meditation, dance and martial arts to sculpt a mermaid's figure, using water to bring the fluidity necessary for the body's balance. The aquatic element allows us to discover the multiple possibilities of the body in immersion. Water is the element that unifies the most and also allows the exercises to be carried out with ease and fluidity.
Strengthen your balance, build muscle without aggression and stretch easily...