Postural Ball ®

A split session built on alternating static postures, passive stretching and relaxation with precise coding and 3 fundamental principles (Nadine Garcia method)
The Postural Ball is preventive. It has been designed to place its posture correctly, respecting the alignment, the natural body curves and has been codified on how to go on the ball or how to get out of it in prevention to avoid falls and taking into account the various physical problems. Its objective is to bring the body back into an ideal alignment, thus creating a strong stability, thus limiting permanent pain and injuries.
WHY THIS METHOD?
Following a car accident in 2000, Nadine GARCIA suffered sequelae to her cervical and dorsal vertebrae. After having followed various treatment sessions for several months, she decided to work personally on ways to accelerate her recovery and relieve her pain. Every day, in a meditation posture, accompanied by a particular breath, she placed her consciousness on her central axis by visualizing it leaving her body. Over the course of several sessions, she managed to release her tensions. From this practice came the idea of creating a method to prevent back problems and body imbalances. She then decided to set up a method with swiss ball.
In September 2012, after more than 10 years of practice and positive feedback from Postural Ball®, Nadine GARCIA decided to register the brand, creating a training school to become a Postural Ball® instructor.
WHAT ARE THE BENEFITS?
Postural Ball is effective for :
- Improving posture and body balance
- Strengthening deep muscles
- Having a sheathed tummy
- Relaxing stiff muscle groups
- Releasing tension
- Improving breathing and blood circulation
- Promoting concentration
- Having a better awareness of one's body and the space around one
- Developing a state of physical and psychic well-being...

FOR WHOM?
Postural Ball® is for anyone who wants to maintain or improve their physical condition and well-being:
Men / women / seniors / pregnant women and children (from 13 years old).
Sedentary or high level sportsmen and women.
In individual coaching or in group classes.