Séances de Yoga

Lesson
Group lesson
Course
Improvers' course
Beginners' course
Accompanied
Yoga
Fitness

Elevation : 1860m

Espace Culturel J. Gabin, 82 Rue des Ecoles, 05100 Montgenèvre

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Come and experience the many benefits of yoga with Myriam, certified in Hatha yoga and Nidra yoga.
Controlled breathing allows you to go further in stretching and toning your muscles, giving you an incomparable feeling of fullness.

HATHA YOGA
The Hatha Yoga is a beautiful harmony between posture (asanas) and discipline of breathe (pranayama).
The Hatha Yoga it's also strength and flexibility, firmness and ease.

YOGA NIDRA
Relax, find sleep, that's the objectif of the Nidra Yoga.
Easy to reproduce the exercises at home.

AQUA YOGA
In the water, the Yoga is accessible to everyone ! The water facilitates the realization of movements.

CHILD YOGA
It developes the concentration, new sensations, soothes. The classes are funny, for everyone and develope the creativity and the imagination of each one.