Led by a professional.
Each session includes three parts:
Warm-up
Main session: balance integration activities, muscle-strengthening exercises, dance and game sequences
Stretching and flexibility exercises
For people aged 60 and over.
Each session includes three parts:
Warm-up
Main session: balance integration activities, muscle-strengthening exercises, dance and game sequences
Stretching and flexibility exercises
For people aged 60 and over.
