Come and experience the myth of the 40th Embrunman: the legendary long-distance triathlon with a unique course!
Long and short distance triathlon in the Alps - Unique course!
Long distance: 3.8 km Swim - 188 km Bike - 42 km Run
► What is the Embrun Man?
The Embrun Man is a world-class XXL, very long-distance triathlon (classified as IronMan) approved by the French Triathlon Federation (FFTri), which is organised in Embrun, Lac de Serre-Ponçon.
It is organised every year on 15 August, with a start/finish in Embrun!
It all starts with a 3.8 km swim, in 2 loops, to be completed in the early hours of the morning on the Embrun lake, followed by 188 km of cycling (5000 m ascent), including the Col Izoard in the Guillestre-Briançon direction. And to finish, 42.195 km of running, marathon distance, with 440 metres of ascent, over a course of 3 loops.
PROGRAMME 2024:
► 11/08/2024
from 2pm to 6pm: Pick-up of Half and Quart Embrunman race numbers - Salle des Fêtes
►12/08/2024
from 9am to 12pm: Withdrawal of Half and Quarter Embrunman race numbers - Salle des Fêtes
from 2.00 pm to 6.00 pm: Withdrawal of race numbers (Half, Quarter, Three Quarter Embrunman and Embrunman) - Salle des Fêtes
12.00 am: Opening of the Exhibitors' Village
from 12:00 to 20:00: Exhibitors' Village
17:00 Briefing Half and Quart Embrunman
►13/08/2024
from 8:00 to 20:00: Exhibitors' Village
from 4:00 to 6:45: Bike drop-off in the Quart and Half Embrunman park
6h00: Half Embrunman start
6h10: Embrunman Quart start
15h00: Half and Quart Embrunman prize-giving
from 9h00 to 12h00 and 14h00 to 18h00: Withdrawal of race numbers for the Embrunman and the Three Quarter Embrunman - Salle des Fêtes
►14/08/2024
from 8.00 am to 8.00 pm: Exhibitors' village
from 9.00 am to 12.00 pm and 2.00 pm to 6.00 pm: Collection of Embrunman and Trois Quart Embrunman race numbers - Salle des Fêtes
from 1.30pm to 6.30pm: Bike drop-off in the Embrunman and Trois Quart Embrunman park
5pm: Briefing at the Embrunman and Trois Quart Embrunman podium
► 15/08/2024
4am: Opening of the XXL Bike Park
5.50am: Women's start of the Embrunman Triathlon and Embrunman Three-Quarter at the Plan d'Eau
6.00am: Men's start of the Embrunman Triathlon and Embrunman Three-Quarter at the Plan d'Eau
8.00am to 8.00pm: Exhibitors' village
►16/08/2024
10.00am: Prize-giving ceremony for the Embrunman and Embrunman Three-Start
8.00am to 12.00pm: Exhibitors' village
12.00pm: Closing of the partners' village
Long distance: 3.8 km Swim - 188 km Bike - 42 km Run
► What is the Embrun Man?
The Embrun Man is a world-class XXL, very long-distance triathlon (classified as IronMan) approved by the French Triathlon Federation (FFTri), which is organised in Embrun, Lac de Serre-Ponçon.
It is organised every year on 15 August, with a start/finish in Embrun!
It all starts with a 3.8 km swim, in 2 loops, to be completed in the early hours of the morning on the Embrun lake, followed by 188 km of cycling (5000 m ascent), including the Col Izoard in the Guillestre-Briançon direction. And to finish, 42.195 km of running, marathon distance, with 440 metres of ascent, over a course of 3 loops.
PROGRAMME 2024:
► 11/08/2024
from 2pm to 6pm: Pick-up of Half and Quart Embrunman race numbers - Salle des Fêtes
►12/08/2024
from 9am to 12pm: Withdrawal of Half and Quarter Embrunman race numbers - Salle des Fêtes
from 2.00 pm to 6.00 pm: Withdrawal of race numbers (Half, Quarter, Three Quarter Embrunman and Embrunman) - Salle des Fêtes
12.00 am: Opening of the Exhibitors' Village
from 12:00 to 20:00: Exhibitors' Village
17:00 Briefing Half and Quart Embrunman
►13/08/2024
from 8:00 to 20:00: Exhibitors' Village
from 4:00 to 6:45: Bike drop-off in the Quart and Half Embrunman park
6h00: Half Embrunman start
6h10: Embrunman Quart start
15h00: Half and Quart Embrunman prize-giving
from 9h00 to 12h00 and 14h00 to 18h00: Withdrawal of race numbers for the Embrunman and the Three Quarter Embrunman - Salle des Fêtes
►14/08/2024
from 8.00 am to 8.00 pm: Exhibitors' village
from 9.00 am to 12.00 pm and 2.00 pm to 6.00 pm: Collection of Embrunman and Trois Quart Embrunman race numbers - Salle des Fêtes
from 1.30pm to 6.30pm: Bike drop-off in the Embrunman and Trois Quart Embrunman park
5pm: Briefing at the Embrunman and Trois Quart Embrunman podium
► 15/08/2024
4am: Opening of the XXL Bike Park
5.50am: Women's start of the Embrunman Triathlon and Embrunman Three-Quarter at the Plan d'Eau
6.00am: Men's start of the Embrunman Triathlon and Embrunman Three-Quarter at the Plan d'Eau
8.00am to 8.00pm: Exhibitors' village
►16/08/2024
10.00am: Prize-giving ceremony for the Embrunman and Embrunman Three-Start
8.00am to 12.00pm: Exhibitors' village
12.00pm: Closing of the partners' village
