An ideal morning practice to stimulate the whole body, get the energy flowing and fill up with vitality for the whole day!
In this session, you'll practice flowing sequences of yoga postures to the rhythm of your breathing, gradually re-energizing your body. While focusing on alignment and stability, you'll also be able to stretch. Pilates exercises will activate your deep muscles, essential for maintaining your back and internal organs.
> > Meet at the "Espace Rencontre Risoul 1850"
> > Meet at the "Espace Rencontre Risoul 1850"
