Évasion Bien-Être en Nature

ogram: Meditation to fully experience the present moment Sophrology to deeply connect with nature Yoga postures to rediscover grounding, stability and movement within yourself — just like in nature A playful encounter with a tree Chanting, pranayama breathing, relaxation… A rich and rewarding session, benefiting both body and mind! The meditation session takes place in a natural setting, with approximately a 20-minute easy walk. Practical information: - Please wear suitable clothing and bring walking shoes, water, a cap… - For the activity: mats are provided (to be collected at the meeting point before departure). You may also bring cushions and/or blankets (optional). - Location: group departure from the Risoul 1850 snow front - Recommended minimum age: 8 years* *Younger children are welcome provided they are calm and receptive to the activity. - Free of charge - Online registration required on risoul.com ⚠️ Limited to 50 participants