Description
Strengthening of the deep muscles to maintain correct posture and prevent injuries. Improvement of stability, balance, and flexibility. Pilates promotes a sense of overall well-being.
By reservation.
✅ Booking required and payment: https://activites.lesorres.com/fr/Festival-detox-&-bien-%C3%AAtre
Pilates focuses on strengthening the body’s deep muscles, which are essential for maintaining correct posture and preventing injuries. Through targeted exercises, you will work on improving stability, balance, and flexibility. Pilates also helps develop better coordination between body and mind, promoting a sense of overall well-being.
Find the full programme at: https://www.lesorres.com/activites-et-animations/programme-des-animations/festival-bien-etre-sport-en-montagne-pure-flow




