Description
Discover the "sophro-walk": a blend of sophrology and nature—a gentle walk in the enchanting setting of La Couronne, amidst beaches and sea-polished rocks. Enjoy outdoor relaxation, breathing, and visualization exercises to take some time for yourself.
This guided sophrology walk invites you to slow down, breathe deeply, and refocus through simple sophrology exercises.
Along the path, we will take the time to:
- breathe in nature
- awaken our senses
- pause for short guided practices (relaxation, visualization, gentle exercises...)
- explore what happens within us when the mind slows down.
No experience is necessary; all you need is the desire to walk at a leisurely pace and enjoy a moment of well-being, a moment just for you.
Each participant will receive a journal in which they can record their feelings before and after each walk and activity, in order to solidify and reinforce the various relaxation techniques practiced during the walk. Each outing concludes with a friendly chat where respect, kindness, and active listening are always paramount. The aim is to offer a simple and enjoyable moment of sharing.
Small groups of 6 to 8 people (reservations required).
Outing confirmed with a minimum of 2 participants, weather permitting.
Please bring appropriate clothing and footwear, as well as a towel or beach mat and a water bottle.
Duration: approximately 2 hours.
Minors and our four-legged companions remain the responsibility of their accompanying adult.
Progress logbook provided.
